Today, many people pay attention to their nutrition. Regardless of what lifestyle a person adheres to, sooner or later he will have to smoothly switch to a healthy diet, otherwise he will face serious diseases related to the stomach and the body as a whole. The principles of a healthy lifestyle should prevail in the life of every self-respecting person, and this will lead to gradual improvement of his life. Nutritionists and sociologists say so.
Thanks to proper nutrition, positive changes occur in the human body, and in some cases even very important. Due to the intake of nutrients into the body, the appearance and internal state of a person will improve several times, due to which his life will be transformed beyond recognition. Many Internet users knowledgeable about healthy eating have a serious love of chicken eggs. It is worth understanding whether eggs are necessary in food and what role they play in it.
What are eggs in the diet for?
Since time immemorial, people have experienced food addiction to chicken eggs, because this food product contains a huge amount of useful nutrients. They help a person to get rid of all kinds of diseases associated with the gastrointestinal tract forever. In addition, chicken eggs contain a number of vitamins. It is needed only by all people who monitor their health and do not play sports.
As for the nutritional value of the egg, it is really high as it contains the following elements:
- Eggs contain 12% protein, which is a lot by modern standards.
- As for oils, they also have 12%.
- Everyone watches carbohydrates to regulate their body fat percentage. Eggs contain a record low amount of carbohydrates, i. e. 0. 67%.
- Mineral substances in this product are 1%, which, according to the testimonies of many famous nutritionists, is an excellent indicator.
Briefly about the essential vitamins in eggs
Chicken eggs have the largest number of different vitamins, which will appeal to almost everyone who loves to eat healthy. Contains 0. 45 mg of vitamin A. Vitamin B6 is at the rate of 0. 14 g. Well-known vitamins such as E and D are found in an egg in an amount of 1 g. Chicken eggs also contain riboflavin, choline, and even biotin. Well-known among bodybuilders and athletes, these vitamins are found in relatively small amounts in eggs, but their presence should inspire confidence in people.
What is the best amount of eggs to eat during diet or sports activities?
Today, eggs are one of the most popular foods for people who want to lose weight, build muscle and simply improve their health. Many fitness trainers and nutritionists recommend eating boiled eggs for lunch so that you don't have digestive problems in the future. You can eat up to 20 pieces if a person is recovering from an injury or building muscle mass at a given time. But you have to watch out for the yellows! Eggs are perfect for those who love to eat healthy and want to build the body of their dreams.
Authoritative sources claim that egg yolk is allowed to be given to a child from 6 months of age, but it should begin with partial consumption of the yolk. Thus, we can conclude that thanks to eggs, you can maintain your body in a normal state for both adults and children.
The main thing is not to overdo it with eggs, because due to their excess, a number of unpleasant sensations can occur, as well as an increase in cholesterol. It is worth noting that people who have a very strict diet and exclude almost all fats and carbohydrates, should remove the yolk. In any case, the yolk can at least indirectly affect the glycemic index, as well as the level of insulin, which is bad, for example, when preparing for a competition for professional bodybuilders. If a person does not have such restrictions, then the yolk can be eaten with protein, taking not only calories, but also useful substances.
Which is healthier, quail or chicken eggs?
There is a myth that quail eggs are healthier than chicken eggs. Unfortunately for the authors of this myth, it has been dismissed by a number of studies by respected scholars. As a result, quail and chicken eggs are practically the same thing. If you open the table of proteins, fats and carbohydrates, then the values of quail and chicken eggs will be almost the same with minor errors. This means you can eat both without fear of ruining your diet.